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**GennadiyRom** · 08-31-2010, 07:50 AM

I just had avocado shake and I really enjoyed it. As sasa suggested here, I added a lot of ice on the shake and still use the same amount of sugar, milk, and avocado. I made a cup and a half with just about 140 calories! It was refreshing, satisfying, and very healthy. Definitely no guilt

08-31-2010, 07:50 AM	#8
GennadiyRom Join Date Nov 2005 Posts 450 Senior Member	I just had avocado shake and I really enjoyed it. As sasa suggested here, I added a lot of ice on the shake and still use the same amount of sugar, milk, and avocado. I made a cup and a half with just about 140 calories! It was refreshing, satisfying, and very healthy. Definitely no guilt
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