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**caseferter** · 07-11-2008, 09:12 PM

I am trying to get enough protein / day. I have heard you should be having 1 gram / lbs.

It's pretty hard to get 150 or so grams of protein so i'm wondering how much protein can you absorb in one sitting? If i take two scoops of protein powder instead of one at 30grams per scoop that would give me 60 grams. Can I even absorb that much in one drink?

thanks!

07-11-2008, 09:12 PM	#1
caseferter Join Date Oct 2005 Posts 415 Senior Member	how much protein can your body absorb? I am trying to get enough protein / day. I have heard you should be having 1 gram / lbs. It's pretty hard to get 150 or so grams of protein so i'm wondering how much protein can you absorb in one sitting? If i take two scoops of protein powder instead of one at 30grams per scoop that would give me 60 grams. Can I even absorb that much in one drink? thanks!
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