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**E4qC1qQ5** · 11-13-2008, 07:43 AM

see, it entirely depends on your body, there is limit to protein absorption also. if your body is used to absorb 150gm of proteins and suddenly you increase it to 500...that means that you are over consuming. and with excess protein, your body becomes less efficient at processing it and uses much of it for energy, If you consume small amounts of protein, your body becomes extremely efficient at using that protein and burns less for energy.

11-13-2008, 07:43 AM	#2
E4qC1qQ5 Join Date Oct 2005 Posts 495 Senior Member	see, it entirely depends on your body, there is limit to protein absorption also. if your body is used to absorb 150gm of proteins and suddenly you increase it to 500...that means that you are over consuming. and with excess protein, your body becomes less efficient at processing it and uses much of it for energy, If you consume small amounts of protein, your body becomes extremely efficient at using that protein and burns less for energy.
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