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**borasolit** · 09-01-2010, 07:43 AM

Thanks for the very informative post diemaz. I like reading them. You are totally right about eating meals that we should have at least three so we don't get too hungry. I am observing a 5 meal diet but I don't eat full meals. My body cannot take that

. I only consume less than half of a meal every time I eat. By doing this I avoid getting too hungry and I also don't crave for more food

09-01-2010, 07:43 AM	#5
borasolit Join Date Oct 2005 Posts 412 Senior Member	Thanks for the very informative post diemaz. I like reading them. You are totally right about eating meals that we should have at least three so we don't get too hungry. I am observing a 5 meal diet but I don't eat full meals. My body cannot take that . I only consume less than half of a meal every time I eat. By doing this I avoid getting too hungry and I also don't crave for more food
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