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**viagra-kaufen** · 02-27-2010, 10:55 AM

Food just a drug can cure sickness, change our state of mind, and enhances our ability. That is why most people tend to eat a lot when they are sick, nervous, or depressed, and this oftentimes lead to weight gain. Here are some tips on how to use food in fighting depression without feeling guilty.

Moderate Amount of High Fiber Carbohydrate per Meal

Eat plenty of fruits and vegetables that are rich in fiber like oranges, apples, and strawberries. They are also rich in vitamins that are essential to our body. Drink lots and lots of water. Avoid drinks that are high in sugar.

Need protein

Have some protein with every meal because the body needs it. However remember to keep it in moderation.

Small Meals

Eating half a meal five to six times a day is good not only because it prevents you from starving and overeating. It will prevent the body from getting more carbo and control blood sugar level more.

Eating small meals a day is good and not a mere myth. A five to six small's meals will actually prevent your body from getting more carbohydrates. This action will control your blood sugar level more.

02-27-2010, 10:55 AM	#1
viagra-kaufen Join Date Oct 2005 Posts 415 Senior Member	Healthy Food to Beat Depression Food just a drug can cure sickness, change our state of mind, and enhances our ability. That is why most people tend to eat a lot when they are sick, nervous, or depressed, and this oftentimes lead to weight gain. Here are some tips on how to use food in fighting depression without feeling guilty. Moderate Amount of High Fiber Carbohydrate per Meal Eat plenty of fruits and vegetables that are rich in fiber like oranges, apples, and strawberries. They are also rich in vitamins that are essential to our body. Drink lots and lots of water. Avoid drinks that are high in sugar. Need protein Have some protein with every meal because the body needs it. However remember to keep it in moderation. Small Meals Eating half a meal five to six times a day is good not only because it prevents you from starving and overeating. It will prevent the body from getting more carbo and control blood sugar level more. Eating small meals a day is good and not a mere myth. A five to six small's meals will actually prevent your body from getting more carbohydrates. This action will control your blood sugar level more.
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