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**Karlmarks** · 02-28-2010, 02:22 AM

Definitely! When I started with my own diet plan, I ate a lot oatmeal, wheat bread, fruits, and vegetables. Foods that are high in fiber can make you full without the feeling of being bloated. It also makes you full for a longer time so you hardly feel hungry at all. I always make sure that I consume at least 8g of fiber on my diet and so far it helped me maintain my ideal weight.

02-28-2010, 02:22 AM	#3
Karlmarks Join Date Oct 2005 Posts 504 Senior Member	Definitely! When I started with my own diet plan, I ate a lot oatmeal, wheat bread, fruits, and vegetables. Foods that are high in fiber can make you full without the feeling of being bloated. It also makes you full for a longer time so you hardly feel hungry at all. I always make sure that I consume at least 8g of fiber on my diet and so far it helped me maintain my ideal weight.
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