Thread: Why exercise
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Old 12-27-2009, 06:58 AM   #1
avaicavum

Join Date
Oct 2005
Posts
468
Senior Member
Default Why exercise
  • Exercise speeds up the metabolic rate, that is the rate we burn off calories even after exercise is over.
  • Energy output increases during exercise.
  • Exercise increases the amount of muscle in your body, which burns up more energy than fat when the body is active or at rest.
  • Fat is lost from the whole body only when energy output exceeds input, so change your metabolism and your body composition by exercising.
  • We become fat if we take in too much fuel and do not expend it.
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