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**avaicavum** · 12-27-2009, 06:58 AM

Exercise speeds up the metabolic rate, that is the rate we burn off calories even after exercise is over.
Energy output increases during exercise.
Exercise increases the amount of muscle in your body, which burns up more energy than fat when the body is active or at rest.
Fat is lost from the whole body only when energy output exceeds input, so change your metabolism and your body composition by exercising.
We become fat if we take in too much fuel and do not expend it.

12-27-2009, 06:58 AM	#1
avaicavum Join Date Oct 2005 Posts 468 Senior Member	Why exercise Exercise speeds up the metabolic rate, that is the rate we burn off calories even after exercise is over. Energy output increases during exercise. Exercise increases the amount of muscle in your body, which burns up more energy than fat when the body is active or at rest. Fat is lost from the whole body only when energy output exceeds input, so change your metabolism and your body composition by exercising. We become fat if we take in too much fuel and do not expend it.
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