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**Karlmarks** · 05-02-2010, 12:48 PM

Very well said mikaela. I always ask myself the reason why I eat. Is for pleasure or just feeding my hunger? And most of the time I tell myself to eat because I am hungry, and when I eat enough, I stop. That is why I have managed to maintain my weight because I can feed my hunger with a little amount of food. That is also how I manage to stay away from craving foods that I don't need

05-02-2010, 12:48 PM	#12
Karlmarks Join Date Oct 2005 Posts 504 Senior Member	Very well said mikaela. I always ask myself the reason why I eat. Is for pleasure or just feeding my hunger? And most of the time I tell myself to eat because I am hungry, and when I eat enough, I stop. That is why I have managed to maintain my weight because I can feed my hunger with a little amount of food. That is also how I manage to stay away from craving foods that I don't need
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