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**gundas** · 05-02-2010, 12:50 PM

That is a good tip kathy! Talking to yourself to identify how much you need to eat is a good way to know the reason why you eat. And it's definitely a good way to keep away from junk foods without feeling bad that you did avoid it

05-02-2010, 12:50 PM	#13
gundas Join Date Oct 2005 Posts 488 Senior Member	That is a good tip kathy! Talking to yourself to identify how much you need to eat is a good way to know the reason why you eat. And it's definitely a good way to keep away from junk foods without feeling bad that you did avoid it
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