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**spamkillerj** · 10-01-2010, 12:30 PM

Making sure that we eat balanced diet every time and exercising will help us trim down, and also avoid more fat buildup in our body. However I think that awareness of how the calories in our food work will better help us lose weight efficiently.

10-01-2010, 12:30 PM	#5
spamkillerj Join Date Oct 2005 Posts 422 Senior Member	Making sure that we eat balanced diet every time and exercising will help us trim down, and also avoid more fat buildup in our body. However I think that awareness of how the calories in our food work will better help us lose weight efficiently.
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