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**spaxiaroorbes** · 08-01-2010, 11:23 AM

I totally agree with you kathy! I thought my friends were just making excuses when they said that quitting is not that easy until my cousin told me that he also was having a hard time stopping. Some of the people who gradually quit smoking experience withdrawal syndrome like:

dizziness (which may only last 1 to 2 days after quitting)
depression
feelings of frustration, impatience, and anger
anxiety
irritability
sleep disturbances, including having trouble falling asleep and staying asleep, and having bad dreams or even nightmares
trouble concentrating
restlessness or boredom
headaches
tiredness
increased appetite
weight gain
constipation and gas
cough, dry mouth, sore throat, and nasal drip
chest tightness

08-01-2010, 11:23 AM	#5
spaxiaroorbes Join Date Nov 2005 Posts 461 Senior Member	I totally agree with you kathy! I thought my friends were just making excuses when they said that quitting is not that easy until my cousin told me that he also was having a hard time stopping. Some of the people who gradually quit smoking experience withdrawal syndrome like: dizziness (which may only last 1 to 2 days after quitting) depression feelings of frustration, impatience, and anger anxiety irritability sleep disturbances, including having trouble falling asleep and staying asleep, and having bad dreams or even nightmares trouble concentrating restlessness or boredom headaches tiredness increased appetite weight gain constipation and gas cough, dry mouth, sore throat, and nasal drip chest tightness
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