[Mambattedge]

Today for breakfast I had about 1/4th a cantalope, 3/4 a cup greek yogurt (sweetened w/ honey), and 2 tbsp of dried cherries. I know the greek yogurt provides protein (moreso than regular yogurt even) and fat, and the catalope *should* provide fiber, so we'll see how that works.
Does this sound fairly along the lines of what everyone suggested? Or is there too much sugar to work? (I was a little worried, with the honey and fruits). Also, is that 2 or 3 servings of fruit? I can't seem to get the servings down, and I've tried to figure it out..

Tjlhb (or anyone else who can answer this), how does the calcium in - for example - green vegetables or fortified products compare with dairy or soy products? Would one cup of these products equal a serving of dairy, etc? Also, does the body absorb the calcium as easily? That could be a good alternative for when I don't feel I can consume anymore yogurt