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**secondmortgages** · 08-24-2009, 06:59 PM

I have seen fat-free and reduced fat Greek yogurt for sale.

I also second the recommendation for protein and fiber in the mornings. I find I do well with a whole grain cereal and 4-5 almonds.

08-24-2009, 06:59 PM	#4
secondmortgages Join Date Oct 2005 Posts 455 Senior Member	I have seen fat-free and reduced fat Greek yogurt for sale. I also second the recommendation for protein and fiber in the mornings. I find I do well with a whole grain cereal and 4-5 almonds.
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