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**fruttomma** · 12-14-2008, 01:57 PM

Find out how many calories you need by calculating your BMR (Basal Metabolic Rate
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR - 500 kcal
For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal is 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

Or You can join some weight loss diet plan that will really help you a lot.

12-14-2008, 01:57 PM	#10
fruttomma Join Date Oct 2005 Posts 408 Senior Member	Find out how many calories you need by calculating your BMR (Basal Metabolic Rate Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal is 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week. Or You can join some weight loss diet plan that will really help you a lot.
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