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**spamkillerf** · 12-22-2009, 10:27 AM

Thank you bluehex
700 cals is to low I agree there are just alot of days were I was not hungry and it was to hard to force the food issue. I am working on that problem now trying to do smaller meals so that I may get in over 1500 but no more than 1800. I do not drink the water like I should I am also working on that I on avg it is only about 48oz somedays it is more but most days it is not. I do eat a lot of veggies try to fit in as much as I can. Normaly I do salads at lunch and then something light at dinner. Maybe need to try to get in more.

12-22-2009, 10:27 AM	#2
spamkillerf Join Date Oct 2005 Posts 607 Senior Member	Thank you bluehex 700 cals is to low I agree there are just alot of days were I was not hungry and it was to hard to force the food issue. I am working on that problem now trying to do smaller meals so that I may get in over 1500 but no more than 1800. I do not drink the water like I should I am also working on that I on avg it is only about 48oz somedays it is more but most days it is not. I do eat a lot of veggies try to fit in as much as I can. Normaly I do salads at lunch and then something light at dinner. Maybe need to try to get in more.
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