[cigattIcTot]

hello ladies can i have your attention please ? i seriously need help...i eight 180 punds or a bit less and i need to lose 40 pounds to get back in to all my pants..i am new to atkins..i have done alot of reading about it and not sure if someone really can tell me if it works or it does not..i m very sure if it does work,,i ll give it the hardest try ever..i am serious about losing weight as i look too ugly to myself and have all my self respect..
Plz anyone can tell me how to start atkins diet..as far as i know i can eat as much protien and fat as i want but only 20 g of carbs...am i right ? is this all i need to know in order to start it? hmmm how long does the indduction phase last and when should i move on to the other ongoing wight loss phase ? plzzz help me...thanks.