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**Arkadiyas** · 05-01-2010, 02:05 PM

Based on the numbers you give, I'd assume that's total carbs... and you should deduct fiber for net grams. 1 cup of romaine lettuce will have a lot less than 1.9 ng.

The list on the atkins' site has carb counts. It might be easier to use that, especially if you're doing Induction. There's not a "book's worth" of foods you can eat. LOL The list gives net carbs, too, so you don't have to figure it out. I live by the KISS principle.

Tril

05-01-2010, 02:05 PM	#2
Arkadiyas Join Date Oct 2005 Posts 692 Senior Member	Based on the numbers you give, I'd assume that's total carbs... and you should deduct fiber for net grams. 1 cup of romaine lettuce will have a lot less than 1.9 ng. The list on the atkins' site has carb counts. It might be easier to use that, especially if you're doing Induction. There's not a "book's worth" of foods you can eat. LOL The list gives net carbs, too, so you don't have to figure it out. I live by the KISS principle. Tril
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