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**BinasiDombrs** · 11-17-2009, 03:59 AM

I had 10 re-heated hot wings from a local sports bar.

They are not breaded and the hot sauce is 2 parts franks red hot 1 part butter. (0 carbs) So all in all they are zero carbs. I put them on a sheet pan in the oven for 10 minutes at 350 then finished them for 1 minute in the microwave. It got the perfectly crispy and nice and hot. Of course they are best straight from the bar but i buy them in groups of 40 that last me over a weeks time.

i also had a salad of baby butter lettuce with the balsamic spray dressing.

A very great lunch if i do say so myself.

11-17-2009, 03:59 AM	#4
BinasiDombrs Join Date Oct 2005 Posts 619 Senior Member	I had 10 re-heated hot wings from a local sports bar. They are not breaded and the hot sauce is 2 parts franks red hot 1 part butter. (0 carbs) So all in all they are zero carbs. I put them on a sheet pan in the oven for 10 minutes at 350 then finished them for 1 minute in the microwave. It got the perfectly crispy and nice and hot. Of course they are best straight from the bar but i buy them in groups of 40 that last me over a weeks time. i also had a salad of baby butter lettuce with the balsamic spray dressing. A very great lunch if i do say so myself.
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