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**FredderiK** · 11-23-2009, 12:38 AM

no suggestions really, just work as hard as you can as safely as you can. I have been pushing myself physically to get to this point. I am also taking good care of myself and not killing myself either. Lots of small portions and tons and tons of water a day (2 gallons). After my workout today i was 213.2 lbs (im always really low after working out but never this low.). I am so close to my goal i cant wait. Now to just get through THANKSGIVING!

I dont expect many members to be visiting here on that day. If i recall a couple yeas back i asked some folks how thier day went and didnt get many answers

i made it through then and i can make it through now. Just take it one day at a time and everyone can have this type of success.

11-23-2009, 12:38 AM	#8
FredderiK Join Date Oct 2005 Posts 375 Senior Member	no suggestions really, just work as hard as you can as safely as you can. I have been pushing myself physically to get to this point. I am also taking good care of myself and not killing myself either. Lots of small portions and tons and tons of water a day (2 gallons). After my workout today i was 213.2 lbs (im always really low after working out but never this low.). I am so close to my goal i cant wait. Now to just get through THANKSGIVING! I dont expect many members to be visiting here on that day. If i recall a couple yeas back i asked some folks how thier day went and didnt get many answers i made it through then and i can make it through now. Just take it one day at a time and everyone can have this type of success.
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