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fallen of the wagon coz of constipation
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11-11-2009, 10:19 AM
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Arkadiyas
Join Date
Oct 2005
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692
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Prevention is worth MORE than a pound of cure with constipation. Work on preventing it this time. IF it happens, take something. Especially if it's so bad you were reduced to tears. That's not good. Take a fiber supplement to prevent it... take a laxative to fix it.
Beside adding fiber (some bodies need more than others... so find YOUR requirement) you can:
Drink water but all at once, be sure to spread it out over the day.
Eat your veggie raw whenever possible.
Spread the veggie out over the day.
WALK, WALK, WALK. Get your lower body moving... that keeps things down there moving, too.
Pay attention to how your body responds to different foods... one thing that will bind me up might turn you into a goose. Know those foods. Avoid the binding ones (like cheeses for me) and be sure to get the others often (like sausage for Zook).
Good luck!
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