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**viagbloggerz** · 12-11-2009, 03:50 PM

This was a big issue for me at first and in the beginning Jan 09 was painful enough.I found that it settled down after about 3 months and I now go about once per week without problem but as gross as it is its always substantial. Plus I had the problem of being on some meds at first that also caused side effects of cconstipation.This has the added effect of making me be sensible about weighing in only doing it after a motion so no scale obsession.

I have now been at my goal weight 147lbs for 3 months and am maintaining lovely using the Atkins for life book for inspiration and recipes.

Don't let constipation put you off it does pass( no pun intended) keep going.This diet works and I can't recommend it highly enough just keep on going.If Atkins wanted a UK ambassador then I would happily do it for free the diet has probably given me another 15-20 years life and I have finally shrugged off a lifetime 40 out of 43 years of obeseity because of it.
My pics say it all check the beach photo to now!

12-11-2009, 03:50 PM	#12
viagbloggerz Join Date Oct 2005 Posts 405 Senior Member	This was a big issue for me at first and in the beginning Jan 09 was painful enough.I found that it settled down after about 3 months and I now go about once per week without problem but as gross as it is its always substantial. Plus I had the problem of being on some meds at first that also caused side effects of cconstipation.This has the added effect of making me be sensible about weighing in only doing it after a motion so no scale obsession. I have now been at my goal weight 147lbs for 3 months and am maintaining lovely using the Atkins for life book for inspiration and recipes. Don't let constipation put you off it does pass( no pun intended) keep going.This diet works and I can't recommend it highly enough just keep on going.If Atkins wanted a UK ambassador then I would happily do it for free the diet has probably given me another 15-20 years life and I have finally shrugged off a lifetime 40 out of 43 years of obeseity because of it. My pics say it all check the beach photo to now!
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