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**TiepayWrary** · 10-29-2009, 09:04 PM

Well... no one anything about you having too much fat, so maybe that's not the issue. But are you actually measuring the mayo and the salad dressing or just guesstimating one or two TBS?

Looking at your general every day menu, the first thing I'd suggest is adding more veggies... get at least 12 net grams each day.

Limit cheese to 3 to 4 oz a day. If you're only having one cheese stick, that's probably not your problem.

Are you using cream? Are you limiting it?

Are you drinking enough water... which means do you feel like you're spending a lot of time each day in the bathroom? A hydrated body will urinate often.

How tall are you and what do you weigh? How old are you? I'm assuming you're a woman... Do you have any metabolic or hormonal issues like diabetes or PCOS? Do you take any medications? What do you do for exercise?

Finally... what's in your "protein shake"? THAT might be your culprit.

10-29-2009, 09:04 PM	#25
TiepayWrary Join Date Oct 2005 Posts 650 Senior Member	Well... no one anything about you having too much fat, so maybe that's not the issue. But are you actually measuring the mayo and the salad dressing or just guesstimating one or two TBS? Looking at your general every day menu, the first thing I'd suggest is adding more veggies... get at least 12 net grams each day. Limit cheese to 3 to 4 oz a day. If you're only having one cheese stick, that's probably not your problem. Are you using cream? Are you limiting it? Are you drinking enough water... which means do you feel like you're spending a lot of time each day in the bathroom? A hydrated body will urinate often. How tall are you and what do you weigh? How old are you? I'm assuming you're a woman... Do you have any metabolic or hormonal issues like diabetes or PCOS? Do you take any medications? What do you do for exercise? Finally... what's in your "protein shake"? THAT might be your culprit.
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