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**Immarsecice** · 10-30-2009, 06:42 PM

Thanks Tril. You are very helpful.

I guess when I was writing what I ate throughout the day, I noticed a high amount of fat so thought that is what is preventing me from budging on the scale.

After my work out yesterday, I was happy to see my stick turn "medium". I wasn't going to step on the scale in the morning but after the medium ketone result I jumped on thinking it might give me some motivation. And what do I get? I'm up half a pound! Geesh! I can't seem to win. I'm not on medication and I truly do have weight to lose. I am not one of those thin people who think I am over weight. My doctor even told me I should try to lose weight. I am trying so hard. I'll keep going for now.

Other than exercise, is there anything else that I can do to speed up my metabolism? I am convinced I am have no metabolism

Thanks again for the help!

10-30-2009, 06:42 PM	#26
Immarsecice Join Date Oct 2005 Posts 437 Senior Member	Thanks Tril. You are very helpful. I guess when I was writing what I ate throughout the day, I noticed a high amount of fat so thought that is what is preventing me from budging on the scale. After my work out yesterday, I was happy to see my stick turn "medium". I wasn't going to step on the scale in the morning but after the medium ketone result I jumped on thinking it might give me some motivation. And what do I get? I'm up half a pound! Geesh! I can't seem to win. I'm not on medication and I truly do have weight to lose. I am not one of those thin people who think I am over weight. My doctor even told me I should try to lose weight. I am trying so hard. I'll keep going for now. Other than exercise, is there anything else that I can do to speed up my metabolism? I am convinced I am have no metabolism Thanks again for the help!
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