[LindaSmithIV]

I have not been on line for quite awhile, first my computer broke down, and then I went back to school just got busy with life : )

I just want to say that I have lost 32pound since I started in late May. From May to Aug I lost the 32 pounds, and starting form Sep to now I have been on the plateau for 2 some months I have not droped a single pound no matter how I exercised : ) I have never been able to stick trough my plateaus on any other diets, but ths time I did it !!! for these 2 moths I stock to it and was not feeling anxious or defeated : ) and sure enough I weighted my self this morning the scale finally moved I droped 2 more pounds that gives me 28 more pounds to reach my gaol : )

I just know that I can do it this time. cuz there is no more anxious feeling about how slowly my weight is droping, I know this is a life style that I have adapted and I am just going to let it work slowly until I reach my goal and feeling good and confident in the mean time : ) no more yo yo for me for life : )

Just want to share these thoughts with everyone