[Flieteewell]

WELCOME! usually after a binge, any binge, large ones or even the small ones I consider 'hiccups', I drop right back to induction, and watch my ketostix closely. Once I'm burning agian, then back to where I left off. I highly reccomend keeping a journal, that has been vital to the progress I've made so far. Finding this site is a huge step in the right direction, the support from everyone here is unbelievable! Good luck, never give up.