DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**capeAngedlelp** · 09-25-2009, 06:33 PM

Happy ten-week birthday!

You're doing terrific! 3.4 pounds a week is phenomonal!

I found that joining a gym helped a lot!
It gave me a place to exercise when the weather is too hot, cold or rainy; the machines helped me build muscle; the staff was very encouraging too. (Plus the added muscle boosted my metabolism and helped me burn more calories even when I'm not exercising.)

Congratulations!

09-25-2009, 06:33 PM	#4
capeAngedlelp Join Date Oct 2005 Posts 538 Senior Member	Happy ten-week birthday! You're doing terrific! 3.4 pounds a week is phenomonal! I found that joining a gym helped a lot! It gave me a place to exercise when the weather is too hot, cold or rainy; the machines helped me build muscle; the staff was very encouraging too. (Plus the added muscle boosted my metabolism and helped me burn more calories even when I'm not exercising.) Congratulations!
	Quote