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Old 01-09-2009, 11:17 AM   #3
viagbloggerz

Join Date
Oct 2005
Posts
405
Senior Member
Default
Hi and welcome,
I strongly recommend that you give it more than a go. Do it properly and it works like a charm but as with anything worth doing there are no instant results.

Have a look at some of the pictures on here for the results that are possible over the medium term.

Even those that oppose the diet never ever say that it doesn't work.

Good luck, Your weight loss is just about on the high side of do-able if you include moderate exercise.
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