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**beepbeet** · 08-17-2009, 06:32 AM

How much do you have to loose?
Everyone has a different carb level they can eat and still loose. Basically as you near your goal weight you add 5g of net carbs a week until you stop loosing and then you know what your level is.
At 30g - it shouldn't be too hard to go back down to induction levels. Some have to stay there to loose.

Perhaps you can post a detailed (meaning EVERYTHING that goes in your mouth during the day with measured amounts.) Keep a detailed log for the next 2 days and lets make sure you don't have hidden carbs someplace.

Exercise and water are both important. Change something - walk an extra lap around the block (or a block less...)

08-17-2009, 06:32 AM	#5
beepbeet Join Date Oct 2005 Posts 424 Senior Member	How much do you have to loose? Everyone has a different carb level they can eat and still loose. Basically as you near your goal weight you add 5g of net carbs a week until you stop loosing and then you know what your level is. At 30g - it shouldn't be too hard to go back down to induction levels. Some have to stay there to loose. Perhaps you can post a detailed (meaning EVERYTHING that goes in your mouth during the day with measured amounts.) Keep a detailed log for the next 2 days and lets make sure you don't have hidden carbs someplace. Exercise and water are both important. Change something - walk an extra lap around the block (or a block less...)
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