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**Adiamant** · 08-31-2009, 02:48 PM

As the last day of August is here I thought it was time to look back and see just how well I did by going back to basics!

What I discovered was - was that it worked! 8 pounds this month! That is a healthy 2 pounds a week (on average) so I think that following the basics is definitely the way to go for me!!

08-31-2009, 02:48 PM	#24
Adiamant Join Date Oct 2005 Posts 479 Senior Member	As the last day of August is here I thought it was time to look back and see just how well I did by going back to basics! What I discovered was - was that it worked! 8 pounds this month! That is a healthy 2 pounds a week (on average) so I think that following the basics is definitely the way to go for me!!
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