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phase 2?
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07-19-2009, 04:04 PM
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sauppyshurb
Join Date
Oct 2005
Posts
451
Senior Member
Do you have cravings? Or, do you feel like you can walk back into OWL and not have any issues? If you're hankering for more sugar/junk, I'd suggest as many days of Induction as it takes to get rid of the cravings/wants. That may be one day, two days or 14 days... depends on your body and how badly you ate last week. Don't do it for the weight loss, do it for the control. If you feel in control... pick up where you left off. How many carbs were you eating before last week? Start there or go 5-10g less per day for a couple of days. It completely up to you and should be based on your particular needs and situation.
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