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**sauppyshurb** · 07-19-2009, 08:23 PM

"i had things that were not allowed in ph 2 bt that r allowed in ph 3 n 4 like potatoes,brown bread, mango, rice..."

Just remember, by the time you're eating those foods you'll have had to reduce the fat you're eating, too. If you just ADD those foods, without compensating for them, then that's NOT P3 or P4. As you add carbs you have to reduce the fat and even protein if your servings are large now.

I think it's smart to go back to Induction if you can't stay out of the ice cream. Again... eating like you're in Induction it's very dangerous (wt wise) to add non Induction foods like ice cream.

Fat + protein = wt loss
Fat/protein + sugar/starch carbs = wt gain (FAST omg my clothes don't fit wt gain)

Tril

07-19-2009, 08:23 PM	#4
sauppyshurb Join Date Oct 2005 Posts 451 Senior Member	"i had things that were not allowed in ph 2 bt that r allowed in ph 3 n 4 like potatoes,brown bread, mango, rice..." Just remember, by the time you're eating those foods you'll have had to reduce the fat you're eating, too. If you just ADD those foods, without compensating for them, then that's NOT P3 or P4. As you add carbs you have to reduce the fat and even protein if your servings are large now. I think it's smart to go back to Induction if you can't stay out of the ice cream. Again... eating like you're in Induction it's very dangerous (wt wise) to add non Induction foods like ice cream. Fat + protein = wt loss Fat/protein + sugar/starch carbs = wt gain (FAST omg my clothes don't fit wt gain) Tril
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