DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**tipokotap** · 07-26-2009, 12:50 AM

asma -

I know your post was a week back, but am interested in how you worked things out.

I can only encourage you NOT to cheat ... you work too darned hard to lose each pound to let that brief moment for satisfaction spoil a day or week of hard work.

One has to think of this as a lifestyle, not a weight-loss program per se. We can't miraculously go back to what we loved before ... we have to make what we eat NOW, what we LOVE to eat in the future!

If you are committed, if you lapse, just get right back into Induction until you have gotten back to where you were, plus a pound, and then look again at the program and read the sections of the book applying to you.

Good luck!!

Toni

07-26-2009, 12:50 AM	#5
tipokotap Join Date Oct 2005 Posts 735 Senior Member	asma - I know your post was a week back, but am interested in how you worked things out. I can only encourage you NOT to cheat ... you work too darned hard to lose each pound to let that brief moment for satisfaction spoil a day or week of hard work. One has to think of this as a lifestyle, not a weight-loss program per se. We can't miraculously go back to what we loved before ... we have to make what we eat NOW, what we LOVE to eat in the future! If you are committed, if you lapse, just get right back into Induction until you have gotten back to where you were, plus a pound, and then look again at the program and read the sections of the book applying to you. Good luck!! Toni
	Quote