[sauppyshurb]

Hello and welcome!

There are a few things I can see that you might want to question.

The KFC-type grilled chicken. Is that actual KFC chicken, or do you make it yourself? What's in it?

How many carbs are in your loads of salad? Also, carrots aren't allowed. Another issue is that you seems to be eating all of your carbs at this one meal. That can cause an insulin spike... try eating your carbs (veggies) throughout the day.

The Pepsi Max... I'll assume it's diet. If not, THAT is your issue. If it is diet, it may still be your issue. Some diabetics say that excessive sf products can (and does) effect their insulin needs.

Because the exercise isn't something new (since you started Atkins) I doubt that's effecting your wt loss.

What's in the sausage? Is there sugar in your rashers (bacon, right?)? Some sausages have fillers... grains.... and are quite high in carb.

How much water are you drinking? This is absolutely critical to your success. If you're not drinking water... start. Fast.

Last question... how close are you to your goal weight? If you don't have a lot to lose, you're going to lose it slowly. I'm talking as slow as you're losing right now. Even slower.

Hope this helps!

Tril