DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**sauppyshurb** · 07-20-2009, 07:31 PM

I've never heard of Splenda causing constipation before... and I've been reading forums for a looooong time. Usually it's caused by other things... like not enough water, too much fiber supplements, not enough full body exercise (like walking), and too much cheese. To avoid constipation I drink at least 64 oz of water a day, I walk every day, I limit my cheese to about an ounce a day and I don't take fiber supplements (or eat flax, etc). IF I feel slightly "irregular" I solve it with two cups of coffee back to back, consumed as fast as possible. Of course, the best thing is to prevent it... but if you're suffering, take a laxative and then work at preventing it from happening again.

Of course, you could always eat some sf chocolates... that stuff will clean anyone out. LOL

Tril

07-20-2009, 07:31 PM	#2
sauppyshurb Join Date Oct 2005 Posts 451 Senior Member	I've never heard of Splenda causing constipation before... and I've been reading forums for a looooong time. Usually it's caused by other things... like not enough water, too much fiber supplements, not enough full body exercise (like walking), and too much cheese. To avoid constipation I drink at least 64 oz of water a day, I walk every day, I limit my cheese to about an ounce a day and I don't take fiber supplements (or eat flax, etc). IF I feel slightly "irregular" I solve it with two cups of coffee back to back, consumed as fast as possible. Of course, the best thing is to prevent it... but if you're suffering, take a laxative and then work at preventing it from happening again. Of course, you could always eat some sf chocolates... that stuff will clean anyone out. LOL Tril
	Quote