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**DoctorNiCYDEn** · 05-07-2009, 05:22 PM

Hi,

I've been following atkins since Jan 09 and by May 09 I had lost 26lbs which is great. Since then I've been on and off but now its time to re-focus and I need to lose 17 more to get to my goal weight.

My plan to re-focus efforts is to up the exercise, I think I have the food sort of figured out now although I need to cut back on the nuts, they are too easy to over eat on and I should up the water intake too, I was pretty naughty and never took in the 64 ounces everyday for the 1st 26lbs lost.

Does this seem like a good plan of attack or is there something else I should be doing on this last push?

Thanks

05-07-2009, 05:22 PM	#1
DoctorNiCYDEn Join Date Oct 2005 Posts 515 Senior Member	26 lbs down, 17 to go....can I do it? Hi, I've been following atkins since Jan 09 and by May 09 I had lost 26lbs which is great. Since then I've been on and off but now its time to re-focus and I need to lose 17 more to get to my goal weight. My plan to re-focus efforts is to up the exercise, I think I have the food sort of figured out now although I need to cut back on the nuts, they are too easy to over eat on and I should up the water intake too, I was pretty naughty and never took in the 64 ounces everyday for the 1st 26lbs lost. Does this seem like a good plan of attack or is there something else I should be doing on this last push? Thanks
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