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**tipokotap** · 07-15-2009, 01:15 AM

You and I are almost on the same track.

I have sometimes gone 19 days without a full pound permanent loss, then "whoosh" drop a pound in 3 days, then go 7 days, etc.

I've been doing Atkins since mid-January and have lost 28-30 pounds (just got back from vacation so that is the extra 2 pounds above!)

The exercise has helped me, and I upped my carb level to 30 or so, which slowed me down, but it is still working, just more slowly.

I'm 65 so I have to work harder at it than I would have 20 years ago, but it still works.

Good luck to you! You've done great!!

07-15-2009, 01:15 AM	#3
tipokotap Join Date Oct 2005 Posts 735 Senior Member	You and I are almost on the same track. I have sometimes gone 19 days without a full pound permanent loss, then "whoosh" drop a pound in 3 days, then go 7 days, etc. I've been doing Atkins since mid-January and have lost 28-30 pounds (just got back from vacation so that is the extra 2 pounds above!) The exercise has helped me, and I upped my carb level to 30 or so, which slowed me down, but it is still working, just more slowly. I'm 65 so I have to work harder at it than I would have 20 years ago, but it still works. Good luck to you! You've done great!!
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