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**tipokotap** · 07-18-2009, 02:31 AM

Charged,

I have gone 16 to 21 days playing around with the same dang pound and then lost a full pound the next day and another the day after, or maybe it took a week, but you can't get discouraged - take out the tape measure and keep track of inches lost as well. That got me through the dry spells.

I'd like to lose 10 more pounds, for a total of 40. That will put me at a BMI of 22.1. I don't anticipate getting there fast, but November sounds good! (Right in time to figure out how to Atkins my Thanksgiving dinner!)

The exercise DOES help me in the long haul. Keep plugging away ... just when things seem frustrating the "whoosh fairy" comes to the rescue!

07-18-2009, 02:31 AM	#5
tipokotap Join Date Oct 2005 Posts 735 Senior Member	Charged, I have gone 16 to 21 days playing around with the same dang pound and then lost a full pound the next day and another the day after, or maybe it took a week, but you can't get discouraged - take out the tape measure and keep track of inches lost as well. That got me through the dry spells. I'd like to lose 10 more pounds, for a total of 40. That will put me at a BMI of 22.1. I don't anticipate getting there fast, but November sounds good! (Right in time to figure out how to Atkins my Thanksgiving dinner!) The exercise DOES help me in the long haul. Keep plugging away ... just when things seem frustrating the "whoosh fairy" comes to the rescue!
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