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**Rufio** · 08-07-2009, 07:12 PM

11.5 fluid ounce (340 mL) can of V8 100% Vegetable Juice (United States)
Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories 70
Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 670mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 11g
Protein 3g
Vitamin A 59.99%
Vitamin C 170%
Calcium 4%
Iron 4%

A lot of salt and almost your entire carb count for the day if you are doing induction. I wouldn't use it as a veggie replacement, you'll miss the fiber and the volume from eating the actual veggies.

08-07-2009, 07:12 PM	#2
Rufio Join Date Oct 2005 Posts 502 Senior Member	11.5 fluid ounce (340 mL) can of V8 100% Vegetable Juice (United States) Nutrition Facts Serving Size 1 can Amount Per Serving Calories 70 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 690mg 29% Potassium 670mg 19% Total Carbohydrate 14g 5% Dietary Fiber 3g 12% Sugars 11g Protein 3g Vitamin A 59.99% Vitamin C 170% Calcium 4% Iron 4% A lot of salt and almost your entire carb count for the day if you are doing induction. I wouldn't use it as a veggie replacement, you'll miss the fiber and the volume from eating the actual veggies.
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