[SM9WI8oI]

Yes its true there are no "quick fixes" or none of us would need this support forum which Im so glad I found

Im keeping on keeping on.....my weight loss seems slow but Im ok with that because at least Im not gaining. I have been slacking on exercise


Tril are there extremely personal reasons why June is a bad month for you? I read what you wrote and I feel the same way about this month I lost my son 2 years ago and this month is his birthday seems to get harder every year instead of easier like people tell me (how it could get "easier" I will never know..I guess those people havent lost a child and are only trying to help)...it was probably a crazy time to start a diet but I havent cheated and I am an emotional eater.....I appreciate ketosis and how it curbs my hunger..of course I never "had" to be hungry to eat before but now I know if I have the wrong things it will undo all the work I put into getting where I am.