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**VDAu5p33** · 06-19-2009, 05:45 PM

I am going on week 4 starting 06/22...the fist 2 1/2 weeks, I lost almost 12 lbs...then I started my menstrual cycle (sorry guys) and it stopped. I am still going strong but have not lost ANYTHING in the past week. ALSO...I bought those ketone strips and have not gotten past "trace" wtf????? HELP! Here is my sample diet...

breakfast: 2 eggs, cheese, turkey sausage (sometimes added veggies)
lunch: turkey burger with cheese (no bun) "Steamers" brocolli with cheese sauce...or salad with chicken and ranch dressing (i made it)

Dinner...meat and veggies...

snacks: almonds, string cheese, etc.

I also just added a low carb protein shake once a day on the days I play basketball...

06-19-2009, 05:45 PM	#1
VDAu5p33 Join Date Oct 2005 Posts 432 Senior Member	Getting frustrated!?!?!?!? I am going on week 4 starting 06/22...the fist 2 1/2 weeks, I lost almost 12 lbs...then I started my menstrual cycle (sorry guys) and it stopped. I am still going strong but have not lost ANYTHING in the past week. ALSO...I bought those ketone strips and have not gotten past "trace" wtf????? HELP! Here is my sample diet... breakfast: 2 eggs, cheese, turkey sausage (sometimes added veggies) lunch: turkey burger with cheese (no bun) "Steamers" brocolli with cheese sauce...or salad with chicken and ranch dressing (i made it) Dinner...meat and veggies... snacks: almonds, string cheese, etc. I also just added a low carb protein shake once a day on the days I play basketball...
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