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**ambiddetcat** · 06-22-2009, 06:54 PM

Your diet looks good except that nuts are not allowed even in moderation during Induction. Cut those and see if that helps.

Also, what are you drinking? Perhaps you have some hidden carbs there?

Personal question - have you been able to use the bathroom okay? If not, you may be holding weight from that.

06-22-2009, 06:54 PM	#2
ambiddetcat Join Date Oct 2005 Posts 517 Senior Member	Your diet looks good except that nuts are not allowed even in moderation during Induction. Cut those and see if that helps. Also, what are you drinking? Perhaps you have some hidden carbs there? Personal question - have you been able to use the bathroom okay? If not, you may be holding weight from that.
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