[Ephedrine]

Hi all, I'm very new to this site so - HELLO!

I'm just coming to the end of my first week on the Atkins diet & I can see the results on the scales already - though this is not my first time on Atkins - I followed induction for around 5 months a few years ago and had great results....then I let things slip and I regained most of the weight I managed to lose (80 pounds).

Anyhow, I've started the diet again with the intention of dropping as much weight as I can before my upcoming family vacation....the question is - do I stick to the diet whilst I am on vacation?

My initial plan was to follow induction for a month, have two weeks "off" (where I can give myself some vacation treats in moderation) and then restart induction on returning home.

The trouble is now I'm a week in & I can honestly say its been hard and has taken a lot of effort - I am in two minds now....
It's like a cartoon - i've a good angel on one shoulder telling me not to cheat and a bad angel on the other telling me that it won't harm to stray a little......

Have any of you interupted induction like this?