[sadgpokx]

Joe is right, you can't do Atkins without eating fat - maybe doesn't apply to you, but in case someone else stumbles on this thread, I thought it would be valuable to add, since it's so against the "conventional wisdom".

High fat, moderate protein, low carb is basically what the diet is all about. If you're doing low carb and low fat, you're not doing Atkins, you're doing something else.