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**usacomm** · 06-16-2009, 11:56 PM

and lots of ladies here have said things like eating some chicken skin or an oz of cheese cuts those cravings right out! so grab something quite fatty, and you should be good!

isn't this a great way to live?!?!?!

t

also - just repeat to yourself "it isn't worth it!" because it really isn't - 5 minutes to eat something and then it's gone...and you've filled up your liver with glucose that it's gonna take DAYS to burn off befre your body gets into fat-burning again. not to mention how it will trigger days and days of cravings - it doens't actually satisfy, what it does is makes you want more!

hth!

and...3 1/2 pounds in six days is actually a lot....you are on your way to finishing your first 2 weeks of induction at "low-to average" metabolic resistance...which is just where you want to be. that means you don't have the problems some do with losing weight. don't expect TOO much and set yourself up for disappointment. your body will do what it does, but if you keep on, you are on your way to a healthy weight!

06-16-2009, 11:56 PM	#5
usacomm Join Date Oct 2005 Posts 554 Senior Member	and lots of ladies here have said things like eating some chicken skin or an oz of cheese cuts those cravings right out! so grab something quite fatty, and you should be good! isn't this a great way to live?!?!?! t also - just repeat to yourself "it isn't worth it!" because it really isn't - 5 minutes to eat something and then it's gone...and you've filled up your liver with glucose that it's gonna take DAYS to burn off befre your body gets into fat-burning again. not to mention how it will trigger days and days of cravings - it doens't actually satisfy, what it does is makes you want more! hth! and...3 1/2 pounds in six days is actually a lot....you are on your way to finishing your first 2 weeks of induction at "low-to average" metabolic resistance...which is just where you want to be. that means you don't have the problems some do with losing weight. don't expect TOO much and set yourself up for disappointment. your body will do what it does, but if you keep on, you are on your way to a healthy weight!
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