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Old 06-13-2009, 03:07 PM   #2
TineSeign

Join Date
Oct 2005
Posts
507
Senior Member
Default
you should consider doing some weight lifting. It would help out your inch and weight loss.

Here is the Slow burn ebook - (in his real book, he has exercises that you can do at home.)
http://www.seriousstrength.com/pdf/SLOWBURNebook.pdf
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