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Hey Tracy... to answer your question, I don't count carbs every single day so I can't give you hard and fast "this many carbs" answers. It varies, anyway... based on what I'm doing. Like this past weekend, I could eat more (in general) because I was doing more. We went to camp and I walked the dogs morning, afternoon and evening for a total of 12 to 15 miles a day. But... since you want numbers LOL... on the days I DO count I'd guess an average would be 30g. Now mind you, I'm not TRYING to maintain. I want to lose more. Only I keep going on these trips and having to start over. LOL Last May I went back to Atkins weighing 143. On Friday morning I weighed 129.5. Before I went back up to 143 I weighed 118-120. Some day I'd like to get back down there. Based on what I know, I'm guessing my CCLM is going to be around 25-30g IF I DON'T CHANGE THE REST OF MY DIET. I'm sure I could eat more carbs... but I'd have to be willing to eat less fat and less protein to do it. You can't add carbs and not decrease your intake somewhere else and still lose. So that's where I'm at. Puttin' along... like everyone else.

Tril