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**Shootohoist** · 06-05-2009, 11:37 PM

yesterday, (may 6) i had 18.8 veggie carbs...

there was my spag sauce (tomato, onion and garlic - 7 grams per cup; i had a cup

, cucumber, tomato, ...and my list is downstairs!

tracy

today (may 7), i'm going to have pumpkin, broccoli, and cauliflower...and some green beans too!

okay - i've got my food journal, so specifics:

salsa 1.5 nc
tomato 3.6
cucumber 2.7
avocado 1
sauce 7
salad 3
total 18.8

06-05-2009, 11:37 PM	#13
Shootohoist Join Date Oct 2005 Posts 478 Senior Member	yesterday, (may 6) i had 18.8 veggie carbs... there was my spag sauce (tomato, onion and garlic - 7 grams per cup; i had a cup , cucumber, tomato, ...and my list is downstairs! tracy today (may 7), i'm going to have pumpkin, broccoli, and cauliflower...and some green beans too! okay - i've got my food journal, so specifics: salsa 1.5 nc tomato 3.6 cucumber 2.7 avocado 1 sauce 7 salad 3 total 18.8
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