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**Shootohoist** · 07-05-2009, 10:28 PM

for the broccoli - the usda said 100 grams of frozen is 1.7 nc, and 100 grams of raw is 4 nc...so i take the higher whether it's frozen or not to be safe....

but last night i had raw....(then roasted..as in, not from a bag first

)

i do looove roasted broccoli

07-05-2009, 10:28 PM	#16
Shootohoist Join Date Oct 2005 Posts 478 Senior Member	for the broccoli - the usda said 100 grams of frozen is 1.7 nc, and 100 grams of raw is 4 nc...so i take the higher whether it's frozen or not to be safe.... but last night i had raw....(then roasted..as in, not from a bag first ) i do looove roasted broccoli
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