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**wmcelesta** · 05-01-2009, 01:45 AM

I need to reduce 103 pounds (47 kg), since my weight is 323 pounds (147 kg). I'm 1.90m tall.

My expectation was to reduce this in 6 months. 4 pounds a week it's ok to this, but the weight dont fall linearly, then my expectation is to reduce 16 kg (35 pounds) in the first month.

tks
emilio

05-01-2009, 01:45 AM	#5
wmcelesta Join Date Oct 2005 Posts 584 Senior Member	I need to reduce 103 pounds (47 kg), since my weight is 323 pounds (147 kg). I'm 1.90m tall. My expectation was to reduce this in 6 months. 4 pounds a week it's ok to this, but the weight dont fall linearly, then my expectation is to reduce 16 kg (35 pounds) in the first month. tks emilio
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