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**medshop** · 03-02-2009, 07:07 PM

exercise today: 30 minutes interval speeds on elliptical thingy
some time on the adductor and abductor machines (which i have nicknamed, and will in future refer to as "Bob and Doug")

my weight? not sure, as my scale is crap. may wait another week to check. OR - may weigh myself tomorrow on the gym's scale (ugh)

tracy

03-02-2009, 07:07 PM	#6
medshop Join Date Oct 2005 Posts 375 Senior Member	exercise today: 30 minutes interval speeds on elliptical thingy some time on the adductor and abductor machines (which i have nicknamed, and will in future refer to as "Bob and Doug") my weight? not sure, as my scale is crap. may wait another week to check. OR - may weigh myself tomorrow on the gym's scale (ugh) tracy
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